
SONJA NOSS
Smartfulness. Growtential.
Empowering International Thinkers – Coaching & Training
for Sustainable Excellence
What I Do - Services
I’m an independent coach and trainer specialising in mental health prevention, mindfulness-based resilience, and human skills — designed especially for academics and researchers in international, high-performance environments.
I support knowledge workers in preventing burnout, sharpening focus, and building the confidence to lead with clarity and compassion.
Services are tailored to your needs and are offered in English or German, for individuals and organisations alike.
Growtential -
SYSTEMIC COACHING: YOUR GOALS.
YOUR WAY.
Smartfulness -
MINDFULNESS-BASED TRAINING:
READY TO FLY?
Testimonials
WHO LOVED IT?

"The course was exactly what I was hoping to get. Sonja crafted a very well suited course for scientists and non-scientists alike. She was also a very flexible teacher. I would recommend her courses to anyone who seeks peace of mind."
DR. PAOLA KURI, UNIVERSITY OF PENNSYLVANIA
MEDICAL SCHOOL

"Sonja’s courses give scientists access to mindfulness: an eye-opening, exciting and at the same time surprisingly helpful experience that teaches you how to deal with everyday stress.
The only class in my life I took twice!"
LISA, PHD, BIOLOGIST

"In a work place where we are constantly connected to technology and absorb information through multiple channels, the mindfulness course helped in disconnecting from everything and reflect on the things that are important for our personal growth - both at work and outside."
DR. MALVIKA SHARAN, COMPUTATIONAL BIOLOGIST
Contact
Interested in learning more about Mindfulness and Coaching? Get in touch and we will schedule a first call, free of charge!






0049 176 62837287