SONJA NOSS

Smartfulness. Growtential.

Specialised in international scientific and academic

high-performance environments,

I offer Mindfulness-Based Systemic Coaching and Training solutions.

What I Do - Services

As an independent trainer and coach, I specialise in preventive mental health offerings tailored to academics and researchers.

My primary focus areas are mindfulness-based resilience and burnout prevention.

The services are provided in English or German and are tailored to your specific needs.
They are available both for individuals as well as public and private organisations.

GROWTENTIAL -

SYSTEMIC COACHING

YOUR GOALS.
YOUR WAY.

SMARTFULNESS -

MINDFULNESS-BASED TRAININGS: RESILIENCE AND STRESS MANAGEMENT

READY TO FLY?

Testimonials

WHO LOVED IT?

"The course was exactly what I was hoping to get. Sonja crafted a very well suited course for scientists and non-scientists alike. She was also a very flexible teacher. I would recommend her courses to anyone who seeks peace of mind."

DR. PAOLA KURI, UNIVERSITY OF PENNSYLVANIA
MEDICAL SCHOOL

"Sonja’s courses give scientists access to mindfulness: an eye-opening, exciting and at the same time surprisingly helpful experience that teaches you how to deal with everyday stress.
The only class in my life I took twice!"

LISA, PHD, BIOLOGIST

"In a work place where we are constantly connected to technology and absorb information through multiple channels, the mindfulness course helped in disconnecting from everything and reflect on the things that are important for our personal growth - both at work and outside."