SONJA NOSS

Smartfulness. Growtential.

Empowering International Thinkers – Coaching & Training

for Sustainable Excellence

What I Do - Services

I’m an independent coach and trainer specialising in mental health prevention, mindfulness-based resilience, and human skills — designed especially for academics and researchers in international, high-performance environments.

I support knowledge workers in preventing burnout, sharpening focus, and building the confidence to lead with clarity and compassion.

Services are tailored to your needs and are offered in English or German, for individuals and organisations alike.

Growtential -
SYSTEMIC COACHING: YOUR GOALS.
YOUR WAY.

Smartfulness -
MINDFULNESS-BASED TRAINING:
READY TO FLY?

Testimonials

WHO LOVED IT?

"The course was exactly what I was hoping to get. Sonja crafted a very well suited course for scientists and non-scientists alike. She was also a very flexible teacher. I would recommend her courses to anyone who seeks peace of mind."

DR. PAOLA KURI, UNIVERSITY OF PENNSYLVANIA
MEDICAL SCHOOL

"Sonja’s courses give scientists access to mindfulness: an eye-opening, exciting and at the same time surprisingly helpful experience that teaches you how to deal with everyday stress.
The only class in my life I took twice!"

LISA, PHD, BIOLOGIST

"In a work place where we are constantly connected to technology and absorb information through multiple channels, the mindfulness course helped in disconnecting from everything and reflect on the things that are important for our personal growth - both at work and outside."