Thematic Focus and Methods

THEMATIC FOCUS AREAS:
·    Resilience & Burn-Out Prevention
·    Stress management
·    Self-care / self-management
·    Emotions and emotion regulation
·    Empathy and (self-)compassion
·    Human skills for scientists/academics (socio-emotional skills)
·    First-time leaders
·    Mindfulness-based approaches
·    Relaxation
·    Train-the-trainer programmes / teacher training for mindfulness-based resilience methods

METHODS:
·    Mindfulness-based methods
·    Systems-thinking methods
·    Experience-based methods
·    Body-orientated methods
·    Evidence-based methods